Directions:
- Preheat oven to 350 degrees F.
- Brown and drain beef and onion. Spread evenly over bottom of 2 quart casserole. Arrange tater tots evenly over beef mixture.
- In small bowl mix soup, milk and seasonings until smooth and pour over tater tots. Sprinkle evenly with cheese.
- Bake for 30 - 40 minutes until cheese is bubbly and slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1668.93 Kcal (6987 kJ) | ||
| Calories from fat | 1047.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.44g | 179% | |
|---|---|---|---|
| Cholesterol | 464.62mg | 155% | |
| Sodium | 1506.49mg | 63% | |
| Potassium | 1662.32mg | 35% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 133.95g | 268% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 16.6mg | 92% | |
| Calcium | 1432.3mg | 143% | |
| Amount Per 100 g | |||
| Calories | 158.18 Kcal (662 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 179% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 155% | |
| Sodium | 142.79mg | 63% | |
| Potassium | 157.55mg | 35% | |
| Total Carbs | 2.51g | 9% | |
| Sugars | 1g | 42% | |
| Dietary Fiber | 0.21g | 9% | |
| Protein | 12.7g | 268% | |
| Vitamin C | 0.8mg | 14% | |
| Vitamin A | 0.3mg | 118% | |
| Iron | 1.6mg | 92% | |
| Calcium | 135.8mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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