Directions:
- Brown meat and 1/4 cup of the onions in a skillet; stir in the ketchup, chili powder, and salt.
- Add the beans with liquid and mash to mix thoroughly with the other ingredients.
- Heat and garnish with the cheddar cheese, the remaining onions, and the olives.
- Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.66 Kcal (2372 kJ) | ||
| Calories from fat | 343.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 59% | |
|---|---|---|---|
| Cholesterol | 101.03mg | 34% | |
| Sodium | 931.03mg | 39% | |
| Potassium | 525mg | 11% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 184.06 Kcal (771 kJ) | ||
| Calories from fat | 111.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 59% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 34% | |
| Sodium | 302.41mg | 39% | |
| Potassium | 170.52mg | 11% | |
| Total Carbs | 8.37g | 9% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 10.35g | 64% | |
| Vitamin C | 3.6mg | 18% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 18% | |
| Calcium | 85.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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