Cheesy Taco Soup Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

Directions:

Brown ground beef in a large soup pot over medium-high heat, seasoning with salt and pepper, until no longer pink. Drain and return to pot.
Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.
Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.99 Kcal (1591 kJ)
Calories from fat	202.92 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	82.18mg	27%
Sodium	810.76mg	34%
Potassium	541.66mg	12%
Total Carbs	17.65g	6%
Sugars	6.41g	26%
Dietary Fiber	4.14g	17%
Protein	26.1g	52%
Iron	3mg	17%
Calcium	322.9mg	32%

Amount Per 100 g
Calories	144.18 Kcal (604 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	35%
Cholesterol	31.18mg	27%
Sodium	307.63mg	34%
Potassium	205.53mg	12%
Total Carbs	6.7g	6%
Sugars	2.43g	26%
Dietary Fiber	1.57g	17%
Protein	9.9g	52%
Iron	1.1mg	17%
Calcium	122.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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