Directions:
- Preheat oven to 450 degrees F. Spray an 8x8 baking dish with cooking spray; set aside. Brown meat in large skillet over medium-high heat; drain. Stir in tomatoes and the dry soup mix. Reduce heat to low; cook 5 minutes, stirring occasionally. Remove from heat. Stir in the cheese; set aside.
- Beat ketchup and egg together in a small bowl with wire whisk until well blended. Add to meat mixture; mix well. Spoon into prepared dish. Top with Tater Tots and press them lightly into the meat mixture.
- Bake 25 to 30 minutes, or until Tater Tots are lightly browned and meat mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.48 Kcal (4737 kJ) | ||
| Calories from fat | 726.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.67g | 124% | |
|---|---|---|---|
| Cholesterol | 190.85mg | 64% | |
| Sodium | 1624.64mg | 68% | |
| Potassium | 842.85mg | 18% | |
| Total Carbs | 53.02g | 18% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 64.5mg | 358% | |
| Calcium | 364.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 237.58 Kcal (995 kJ) | ||
| Calories from fat | 152.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 124% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 64% | |
| Sodium | 341.14mg | 68% | |
| Potassium | 176.98mg | 18% | |
| Total Carbs | 11.13g | 18% | |
| Sugars | 1.06g | 20% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 10.72g | 102% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 13.5mg | 358% | |
| Calcium | 76.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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