Directions:
- Preheat oven to 350 degrees.
- Spray an 8x8 baking pan with cooking spray.
- Whisk together flour, baking powder, and salt.
- Stir in milk, eggs, spinach , and cheese until just combined.
- Pour batter into baking dish.
- Bake for 45 minutes or until lightly brown on top.
- Let cool for 10 to 15 minutes.
- Cut into triangles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.72 Kcal (669 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 282.3mg | 12% | |
| Potassium | 230.72mg | 5% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 12% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 289.16mg | 12% | |
| Potassium | 236.33mg | 5% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.94g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 271.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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