Directions:
- In a large bowl, lightly combine meat loaf ingredients. On a waxed paper, pat into a 14-in. x 10-in. rectangle.
- In a small bowl, combine filling ingredients. Spread over rectangle, leaving 3/4 in. around edges. Starting with a short end, roll up jelly-roll fashion. Press meat mixture over filling at both ends to seal. Place loaf, seam side down, on a rack in a roasting pan.
- Bake, uncovered, at 350° for 1 hour. Spread with ketchup; bake for 15 minutes longer. Sprinkle with cheese; let stand a few minutes. Cut into 1-in. thick slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 94.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 80.84mg | 27% | |
| Sodium | 747.21mg | 31% | |
| Potassium | 125.51mg | 3% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 316.73 Kcal (1326 kJ) | ||
| Calories from fat | 152.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 16% | |
|---|---|---|---|
| Cholesterol | 130.88mg | 27% | |
| Sodium | 1209.7mg | 31% | |
| Potassium | 203.2mg | 3% | |
| Total Carbs | 16.59g | 3% | |
| Sugars | 5.06g | 13% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 23.86g | 29% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 486.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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