Cheesy Spinach Bake Recipe

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cheesy Spinach Bake
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Ingredients
5
Count
Nutrition
125
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325° for 25-30 minutes or until edges are lightly browned and bubbly. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.82 Kcal (523 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 26.45mg 9%
Sodium 325.5mg 14%
Potassium 98.9mg 2%
Total Carbs 2.34g 1%
Sugars 0.55g 2%
Dietary Fiber 0.43g 2%
Protein 9.07g 18%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 274.4mg 27%
Amount Per 100 g
Calories 226.84 Kcal (950 kJ)
Calories from fat 146.23 Kcal
% Daily Value*
Total Fat 16.25g 14%
Cholesterol 48.07mg 9%
Sodium 591.56mg 14%
Potassium 179.74mg 2%
Total Carbs 4.26g 1%
Sugars 1g 2%
Dietary Fiber 0.77g 2%
Protein 16.49g 18%
Vitamin C 1.7mg 2%
Vitamin A 0.5mg 9%
Iron 0.7mg 2%
Calcium 498.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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