Directions:
- Preheat oven to 400F and lightly spritz a 9 x 11 baking dish with cooking spray (Pam).
- With a mixer, blend together cream cheese, mayo, and yogurt until well combined.
- Add seasonings and spinach, mix well.
- Add artichokes, chicken, and 1/2 Parmesan cheese & 1/2 cup cheddar cheese, mix well.
- Put into prepared baking dish.
- Sprinkle remaining cheese on top of mixture.
- Bake for 1 hour or until cheese is golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.64 Kcal (1338 kJ) | ||
| Calories from fat | 238.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 17% | |
| Sodium | 545.3mg | 23% | |
| Potassium | 354.3mg | 8% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 292.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 153.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 41% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 17% | |
| Sodium | 351.37mg | 23% | |
| Potassium | 228.29mg | 8% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 8.41g | 26% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 188.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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