Cheesy Smothered Chicken Recipe

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Cheesy Smothered Chicken
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Ingredients
5
Count
Nutrition
419
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sauté the onion and mushroom in the butter; season with salt and black pepper.
  2. Grill the chicken breast until almost done about 3/4 of the way.
  3. Place chicken in a casserole dish; cover with onions and mushrooms, then cover with cheese.
  4. Bake for 20 minutes until cheese is melted and slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.43 Kcal (1756 kJ)
Calories from fat 191 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 163.51mg 55%
Sodium 924.47mg 39%
Potassium 785.06mg 17%
Total Carbs 7.06g 2%
Sugars 3.89g 16%
Dietary Fiber 1.69g 7%
Protein 53.3g 107%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 387.8mg 39%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 33%
Cholesterol 47.21mg 55%
Sodium 266.92mg 39%
Potassium 226.67mg 17%
Total Carbs 2.04g 2%
Sugars 1.12g 16%
Dietary Fiber 0.49g 7%
Protein 15.39g 107%
Vitamin C 1mg 6%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 112mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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