Directions:
- Cook pasta and drain well.
- Warm half and half (don't let it boil).
- Melt 6 T. butter in a large pan, whisk in flour, cook for 2 minutes.
- Whisk in warm milk & cook until smooth and thickened.
- Remove from heat and stir in cheese, salt, nutmeg, white & black pepper, cayenne.
- Taste & adjust seasonings. I often add in a splash of cognac at this point.
- Stir in lobster and spoon mixture into gratin dish.
- Melt 2 T butter, combine with panko, sprinkle on top.
- Bake for 30 minutes in 375 oven until bubbly and macaroni is browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.13 Kcal (2885 kJ) | ||
| Calories from fat | 427.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.54g | 73% | |
|---|---|---|---|
| Cholesterol | 215.19mg | 72% | |
| Sodium | 1010.7mg | 42% | |
| Potassium | 245.03mg | 5% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 656.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 73% | |
|---|---|---|---|
| Cholesterol | 58.98mg | 72% | |
| Sodium | 277.04mg | 42% | |
| Potassium | 67.17mg | 5% | |
| Total Carbs | 9.6g | 12% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 9.34g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 179.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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