Directions:
- Drain salmon well.
- In small bowl combine salmon, cheese, salsa, parsley and cilantro.
- Spread two tablespoons of salmon mixture over each tortilla.
- Roll each tortilla up tightly and wrap individually with plastic wrap.
- Refrigerate 3 hours then slice into bite size pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.1 Kcal (721 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 14% | |
| Sodium | 305.03mg | 13% | |
| Potassium | 159.36mg | 3% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 237.27 Kcal (993 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 14% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 14% | |
| Sodium | 420.54mg | 13% | |
| Potassium | 219.7mg | 3% | |
| Total Carbs | 18.12g | 4% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 12.71g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 142.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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