Cheesy Rice Bake With Sizzle Recipe

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Cheesy Rice Bake With Sizzle
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Ingredients
6
Count
Nutrition
289
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly coat 2-quart baking pan with nonstick cooking spray.
  3. In small bowl, combine tomatoes and sour cream.
  4. Layer half of rice, half of tomato-sour cream mixture and half of light cheddar cheese. Repeat layers.
  5. Bake for 35-40 minutes or until cheese is lightly browned and casserole is bubbly.
  6. Garnish with jalapeño peppers and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.73 Kcal (1209 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 39.69mg 13%
Sodium 202.61mg 8%
Potassium 362.22mg 8%
Total Carbs 28.07g 9%
Sugars 3.47g 14%
Dietary Fiber 2.94g 12%
Protein 14.14g 28%
Vitamin C 12.9mg 22%
Iron 1.4mg 8%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 122.82 Kcal (514 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 21%
Cholesterol 16.88mg 13%
Sodium 86.19mg 8%
Potassium 154.08mg 8%
Total Carbs 11.94g 9%
Sugars 1.48g 14%
Dietary Fiber 1.25g 12%
Protein 6.01g 28%
Vitamin C 5.5mg 22%
Iron 0.6mg 8%
Calcium 108.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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