Directions:
- Wash the potatoes.
- Place in the oven.
- Bake at 100 degrees for 5 minutes.
- Change the side and bake for another 5 minutes.
- Remove from oven.
- Cut the potatoes into 4 parts.
- Scoop out the centre.
- Fill with baked beans and top with cheddar cheese.
- Place in the oven for 10 minutes or till the cheese melts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.52 Kcal (873 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 188.93mg | 8% | |
| Potassium | 600.6mg | 13% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.9mg | 10% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 5% | |
| Sodium | 100.04mg | 8% | |
| Potassium | 318.03mg | 13% | |
| Total Carbs | 18.54g | 12% | |
| Sugars | 3.79g | 29% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 3.78g | 14% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 1mg | 10% | |
| Calcium | 83.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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