Directions:
- Grease a loaf pan with non-stick spray.
- In a bowl, combine cornmeal, 1 cup cold water and salt. Stir well.
- Bring remaining 3 cups water to a rolling boil. Stir in the cornmeal mixture and bring back to the boil, stirring constantly. Reduce to a simmer and stir in cheese.
- Simmer 20 minutes, stirring often, until very thick. Pour into loaf pan and refrigerate until set, about 4 hours.
- Turn out of loaf pan and slice lengthwise, 1/2 thick. Cut each slice into fingers about 1 wide. Fry fingers in olive oil until golden brown on both sides, and hot all the way through. Serve with tomato sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 139.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 979.04mg | 41% | |
| Potassium | 118.91mg | 3% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.94g | 24% | |
| Iron | 1.2mg | 6% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 24% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 7% | |
| Sodium | 325.26mg | 41% | |
| Potassium | 39.5mg | 3% | |
| Total Carbs | 8.13g | 8% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 3.97g | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 100.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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