Easy Microwave Polenta Recipe

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Easy Microwave Polenta
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Ingredients:

Directions:

  1. Combine water, cornmeal and salt in a LARGE glass bowl, stirring with a wire whip till well blended.
  2. Put in microwave and cover with a sheet of wax paper.
  3. Microwave on High for 6 minutes.
  4. Stir well again. (Mixture will be starting to thicken). Microwave on High for another 5 minutes.
  5. Mixture should be very thick now.
  6. Stir and put into sprayed container you have chosen.
  7. Refrigerate till cold.
  8. Remove from container, slice about 1/4 inch thick, and fry in butter flavored cooking spray till lightly browned. Turn and brown on other side.
  9. Eat with fried eggs, with syrup on it like pancakes, or Italian style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.8 Kcal (154 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 198.73mg 8%
Potassium 29.22mg 1%
Total Carbs 7.83g 3%
Sugars 0.1g 0%
Dietary Fiber 0.71g 3%
Protein 0.81g 2%
Iron 0.3mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 46.12 Kcal (193 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 249.06mg 8%
Potassium 36.62mg 1%
Total Carbs 9.81g 3%
Sugars 0.13g 0%
Dietary Fiber 0.89g 3%
Protein 1.02g 2%
Iron 0.4mg 2%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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