Cheesy Pasta With Spinach Recipe

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Ingredients:

Serving

16 oz whole wheat penne
12 oz fat-free cottage cheese
10 oz cheese soup
6 oz sour cream
1 cup cheddar cheese, divided
4 -6 cups raw spinach
3 tbsp minced garlic (we add more 'cause we are garlicaholics!)
4 breaded chicken patties

Directions:

Put the pasta on to boil.
While pasta is cooking, mix cottage cheese, cheddar cheese soup, and sour cream together, with a stick blender until creamy (meaning no chunks of cottage cheese are left).
Defrost the chicken and cut up into bite size pieces.
Dice the spinach into small bits.
Add half a cup of the cheddar cheese and the garlic.
By this time the pasta should be done. Drain and add to the mix.
Toss it all together, put in a 9x13-inch pan and bake at 350°F for about 30 minutes.
**Some option include adding corn and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.5 Kcal (2816 kJ)
Calories from fat	256.1 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Cholesterol	74.27mg	25%
Sodium	999.49mg	42%
Potassium	599.25mg	13%
Total Carbs	69.38g	23%
Sugars	5.42g	22%
Dietary Fiber	8.1g	32%
Protein	35.39g	71%
Vitamin C	10.3mg	17%
Iron	4.1mg	23%
Calcium	427.7mg	43%

Amount Per 100 g
Calories	187.36 Kcal (784 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	44%
Cholesterol	20.69mg	25%
Sodium	278.47mg	42%
Potassium	166.96mg	13%
Total Carbs	19.33g	23%
Sugars	1.51g	22%
Dietary Fiber	2.26g	32%
Protein	9.86g	71%
Vitamin C	2.9mg	17%
Iron	1.1mg	23%
Calcium	119.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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