| Amount Per 1 Serving | |||
| Calories | 540.85 Kcal (2264 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 18% | |
| Sodium | 375.95mg | 16% | |
| Potassium | 601.91mg | 13% | |
| Total Carbs | 83.96g | 28% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 44.33g | 89% | |
| Vitamin C | 12mg | 20% | |
| Iron | 5.8mg | 32% | |
| Calcium | 416.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 18% | |
| Sodium | 140.33mg | 16% | |
| Potassium | 224.68mg | 13% | |
| Total Carbs | 31.34g | 28% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 3.68g | 39% | |
| Protein | 16.55g | 89% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 2.1mg | 32% | |
| Calcium | 155.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.