Cheesy Noodles With Corn Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
2 cups 1% low-fat milk
1/4 tsp pepper
1/2 (16-oz) loaf light processed cheese, cubed
4 cups cooked wide egg noodles (about 6 1/2 oz uncooked pasta)
1/2 cup chopped green onions
1 (10-oz) package frozen whole-kernel corn, thawed
cooking spray
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 450°.
Place flour in a medium saucepan. Gradually add milk; stir with a whisk until blended. Bring to a boil over medium heat. Cook 6 minutes or until thick; stir constantly. Add pepper and processed cheese; cook 2 minutes or until cheese melts. Stir constantly.
Combine cheese sauce, noodles, onions, and corn in a bowl. Spoon into a 2-quart casserole coated with cooking spray; sprinkle with Parmesan. Bake at 450° for 10 minutes or until bubbly. Broil 3 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.59 Kcal (1104 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	46.42mg	15%
Sodium	121.82mg	5%
Potassium	235.62mg	5%
Total Carbs	42.56g	14%
Sugars	5.45g	22%
Dietary Fiber	1.76g	7%
Protein	11.49g	23%
Vitamin C	1mg	2%
Iron	1.4mg	8%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	106.28 Kcal (445 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	18.72mg	15%
Sodium	49.12mg	5%
Potassium	95mg	5%
Total Carbs	17.16g	14%
Sugars	2.2g	22%
Dietary Fiber	0.71g	7%
Protein	4.63g	23%
Vitamin C	0.4mg	2%
Iron	0.6mg	8%
Calcium	73.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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