Directions:
- Set oven to 400 degrees.
- Butter a 13 x 9-inch baking pan.
- In a bowl combine first 7 ingredients; mix well.
- Add in drained corn and green chilies; mix to combine.
- In a small bowl, mix/whisk together milk, melted butter; add to the corn mixture along with the cheddar cheese; mix well to combine.
- Pour into prepared baking dish.
- Bake for about 20-25 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.31 Kcal (4707 kJ) | ||
| Calories from fat | 484.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.81g | 83% | |
|---|---|---|---|
| Cholesterol | 188.61mg | 63% | |
| Sodium | 2511.61mg | 105% | |
| Potassium | 1293.22mg | 28% | |
| Total Carbs | 133.94g | 45% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 30.83g | 62% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.4mg | 46% | |
| Calcium | 925.3mg | 93% | |
| Amount Per 100 g | |||
| Calories | 272.92 Kcal (1143 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 83% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 63% | |
| Sodium | 609.69mg | 105% | |
| Potassium | 313.93mg | 28% | |
| Total Carbs | 32.51g | 45% | |
| Sugars | 3.78g | 62% | |
| Dietary Fiber | 2.97g | 49% | |
| Protein | 7.48g | 62% | |
| Vitamin C | 4.2mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 46% | |
| Calcium | 224.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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