Cheesy Mac-Topped Casserole Recipe

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Cheesy Mac-Topped Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375*F. Prepare Dinner as directed on package. Meanwhile, brown meat with garlic and oregano in large nonstick skillet; drain. Add tomatoes with their liquid and the beans; mix well.
  2. Spoon meat mixture into 13x9-inch baking dish; top evenly with prepared Dinner. Cover with foil.
  3. Bake 30 minutes or until heated through. Remove from oven; uncover. Sprinkle with cheese. Let stand 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.61 Kcal (1405 kJ)
Calories from fat 142.25 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 120.98mg 40%
Sodium 441.58mg 18%
Potassium 583.7mg 12%
Total Carbs 5.68g 2%
Sugars 0.85g 3%
Dietary Fiber 0.73g 3%
Protein 42.1g 84%
Vitamin C 3.4mg 6%
Iron 3.4mg 19%
Calcium 572.7mg 57%
Amount Per 100 g
Calories 152.31 Kcal (638 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 24%
Cholesterol 54.9mg 40%
Sodium 200.4mg 18%
Potassium 264.9mg 12%
Total Carbs 2.58g 2%
Sugars 0.39g 3%
Dietary Fiber 0.33g 3%
Protein 19.11g 84%
Vitamin C 1.5mg 6%
Iron 1.6mg 19%
Calcium 259.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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