Directions:
- Cook pasta according to package directions. Drain and set aside.
- Melt butter in saucepan over low heat; whisk in flour, and cook, whisking constantly, 1 minute or until mixture is smooth. Increase heat to medium; gradually whisk in 2 cups milk, and cook, whisking constantly, 5 minutes or until mixture is thickened and bubbly. Stir in cheese, stirring until cheese is melted. Remove pan from heat.
- Stir pasta, and ground black pepper into cheese mixture; spoon into a lightly greased 13 x 9 inch baking dish. Spread crushed Cheez-it crackers on top.
- Bake uncovered at 375°F for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.06 Kcal (2207 kJ) | ||
| Calories from fat | 222.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 556.38mg | 23% | |
| Potassium | 156.86mg | 3% | |
| Total Carbs | 63.47g | 21% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 17.9g | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 190.3mg | 1057% | |
| Calcium | 287mg | 29% | |
| Amount Per 100 g | |||
| Calories | 276.18 Kcal (1156 kJ) | ||
| Calories from fat | 116.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 38% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 16% | |
| Sodium | 291.55mg | 23% | |
| Potassium | 82.2mg | 3% | |
| Total Carbs | 33.26g | 21% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 9.38g | 36% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 99.7mg | 1057% | |
| Calcium | 150.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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