Cheesy, Horsey Asparagus Bake Recipe

Posted by
Rate It!
Cheesy, Horsey Asparagus Bake
Add your photo!
Ingredients
6
Count
Nutrition
94
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the asparagus tips in a casserole dish.
  2. In a small bowl, thoroughly mix the egg white, horseradish and mayonnaise.
  3. Stir most of the cheese into the mixture, holding a bit back for garnish.
  4. Pour/spread the mixture over the asparagus.
  5. Bake uncovered at 350º for twenty minutes or until heated through.
  6. Garnish with remaining cheese and a sprinkling of red pepper flakes.
  7. Allow to set for five minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.55 Kcal (392 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 10.38mg 3%
Sodium 126.44mg 5%
Potassium 39.1mg 1%
Total Carbs 0.92g 0%
Sugars 0.73g 3%
Dietary Fiber 0.24g 1%
Protein 2.39g 5%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 308.41 Kcal (1291 kJ)
Calories from fat 266.25 Kcal
% Daily Value*
Total Fat 29.58g 14%
Cholesterol 34.21mg 3%
Sodium 416.86mg 5%
Potassium 128.9mg 1%
Total Carbs 3.03g 0%
Sugars 2.39g 3%
Dietary Fiber 0.78g 1%
Protein 7.89g 5%
Vitamin C 5.1mg 3%
Iron 0.4mg 1%
Calcium 163.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top