Directions:
- Brown hamburger in large skillet with onion, drain fat.
- Stir in water, gravy mix, poultry seasoning, salt and pepper.
- Bring to simmer, stirring until thickened.
- Stir in veggies, heat through.
- Sprinkle with as much cheese as you wish, cover till melted.
- Remove from heat and serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 24% | |
| Sodium | 596.34mg | 25% | |
| Potassium | 405.22mg | 9% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 24% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 24% | |
| Sodium | 251.43mg | 25% | |
| Potassium | 170.85mg | 9% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 9.57g | 45% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 16% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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