Directions:
- Cut cabbage into fairly small pieces but not too small.
- Boil with a little salt until tender but not mushy.
- Drain.
- Mix drained cabbage with Velveeta cheese, as much diced ham as you'd like (I use about a cup), mushroom soup and milk. Use the can of mushroom soup to measure the milk. Add onions if desired.
- Pour into casserole dish sprayed with cooking spray and bake at 350 degrees until bubbly.
- I don't usually measure out the ingredients so not sure exactly how much to use. ;)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.83 Kcal (627 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 623.74mg | 26% | |
| Potassium | 154.36mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 33.6mg | 56% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 15% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 5% | |
| Sodium | 451.59mg | 26% | |
| Potassium | 111.76mg | 3% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 5.04g | 28% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 3.73g | 10% | |
| Vitamin C | 24.3mg | 56% | |
| Calcium | 128.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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