Directions:
- In a large bowl, combine the contents of the roll mix and yeast packets. Stir in the warm water, egg and 1 tablespoon butter. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes; set aside.
- In a large skillet, saute onion and green pepper in remaining butter until tender. Remove from the heat; stir in ham, cheeses and parsley.
- On a greased baking sheet, roll dough into a 15-in. x 10-in. rectangle. Spoon ham mixture lengthwise down the center of dough. On each long side, cut 1-in.-wide strips about 2 in into the center. Starting at one end, fold alternating strips at an angle across filling. Pinch ends to seal. Cover and let rise in a warm place for 15 minutes or until almost doubled.
- In a small bowl, beat egg white and cold water; brush over dough. Bake at 375° for 25-30 minutes or until golden brown. Let stand for 10 minutes before slicing. Serve warm. Refrigerate leftovers. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 17% | |
| Sodium | 196.94mg | 8% | |
| Potassium | 84.39mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 15% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 17% | |
| Sodium | 108.62mg | 8% | |
| Potassium | 46.54mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 3.11g | 11% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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