Directions:
- Crumble sausage into a large skillet. Cook over medium heat until no longer pink; drain and set aside. In a saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat and cook 4-5 minutes, stirring occasionally. Remove from the heat. Stir a small amount of hot grits into the eggs; return all to the saucepan, stirring constantly. Add the sausage, 1 cup cheese, milk and butter, stirring until the butter is melted.
- Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with remaining cheese. Bake at 350° for 50-55 minutes or until the top begins to brown. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.4 Kcal (986 kJ) | ||
| Calories from fat | 156.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 118.18mg | 39% | |
| Sodium | 676.86mg | 28% | |
| Potassium | 204.58mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 27% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 39% | |
| Sodium | 328.21mg | 28% | |
| Potassium | 99.2mg | 4% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 6.87g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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