Directions:
- Brush 1 side of each tortilla with butter. Place tortillas onto cutting board, buttered-side down.
- To assemble quesadillas, sprinkle unbuttered side of each tortilla with 1/3 cup cheese. Layer each with 1/2 cup chicken, 1/4 cup black beans and 2 tablespoons tomatoes. Top each with 1/3 cup cheese. Fold tortillas in half.
- Heat 12-inch skillet or griddle over medium heat. Cook each quesadilla, turning once, until lightly browned (3 to 4 minutes).
- Cut each into 3 wedges. Serve with toppings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.74 Kcal (4169 kJ) | ||
| Calories from fat | 691 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.78g | 118% | |
|---|---|---|---|
| Cholesterol | 206.52mg | 69% | |
| Sodium | 1476.06mg | 62% | |
| Potassium | 519.5mg | 11% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 56.76g | 114% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 1.4mg | 8% | |
| Calcium | 1213.5mg | 121% | |
| Amount Per 100 g | |||
| Calories | 340.33 Kcal (1425 kJ) | ||
| Calories from fat | 236.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 118% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 69% | |
| Sodium | 504.49mg | 62% | |
| Potassium | 177.56mg | 11% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 19.4g | 114% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 0.5mg | 8% | |
| Calcium | 414.7mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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