Directions:
- In a large saute pan, brown the chicken cubes in some oil. Add the beans and lentils. Stir. Cover with water and stir in taco seasoning mix. Bring to a boil, then simmer until it thickens to your desired consistency (we simmered it a long time to make it really thick).
- Build your salad! In each bowl, layer: A handful of lettuce. A couple of scoops of chicken taco mix. Add or delete the following to taste: Green onions, Chopped black olives, Avocado, Chopped tomatoes, Salsa, and Jalapono.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1458.82 Kcal (6108 kJ) | ||
| Calories from fat | 257.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 18% | |
| Sodium | 1313.27mg | 55% | |
| Potassium | 4403mg | 94% | |
| Total Carbs | 210.33g | 70% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 63.78g | 255% | |
| Protein | 90.87g | 182% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 19.6mg | 109% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 323.91 Kcal (1356 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 44% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 18% | |
| Sodium | 291.59mg | 55% | |
| Potassium | 977.63mg | 94% | |
| Total Carbs | 46.7g | 70% | |
| Sugars | 1.69g | 30% | |
| Dietary Fiber | 14.16g | 255% | |
| Protein | 20.18g | 182% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 4.3mg | 109% | |
| Calcium | 75.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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