Cheesy Dijon Chicken Recipe

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Cheesy Dijon Chicken
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Ingredients:

Directions:

  1. Combine bread crumbs and basil.
  2. Spread one side of chicken with mustard. Coat chicken with bread crumbs mixture; dip into beaten eggs, then coat again with bread crumbs.
  3. In large skillet, heat oil over medium heat.
  4. Add chicken; cook 6 minutes on each side or until no longer pink in the middle.
  5. Sprinkle with cheese when hot so it melts slightly.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.01 Kcal (2345 kJ)
Calories from fat 267.68 Kcal
% Daily Value*
Total Fat 29.74g 46%
Cholesterol 276.83mg 92%
Sodium 1122.45mg 47%
Potassium 741.01mg 16%
Total Carbs 16.86g 6%
Sugars 1.97g 8%
Dietary Fiber 1.17g 5%
Protein 57.08g 114%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 143.3 Kcal (600 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 46%
Cholesterol 70.84mg 92%
Sodium 287.22mg 47%
Potassium 189.61mg 16%
Total Carbs 4.31g 6%
Sugars 0.5g 8%
Dietary Fiber 0.3g 5%
Protein 14.6g 114%
Iron 0.5mg 12%
Calcium 43.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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