Directions:
- Place chicken in crockpot, dump in soups, add garlic, onion and pepper. Cook on high 3-4 hours or low 6-8 hours.
- Cook rice as directed.
- Place rice on plate, cover with chicken and cheese sauce. Serve with a salad or green veggie to round out the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.2 Kcal (1475 kJ) | ||
| Calories from fat | 108.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 6% | |
| Sodium | 1151.44mg | 48% | |
| Potassium | 148.75mg | 3% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 19% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 6% | |
| Sodium | 532.46mg | 48% | |
| Potassium | 68.79mg | 3% | |
| Total Carbs | 23.79g | 17% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 4.03g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 20% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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