Directions:
- Preheat broiler. Place muffin halves on lightly greased baking sheet. Broil 4 inches from heat for 2 minutes. Place on microwaveable plate.
- Melt butter and saute green onion and bell pepper; cook and stir 3 to 4 minutes. Remove from heat and stir in crabmeat, hot sauce, and cheeses. Spoon about 1/3 cup of crabmeat mixture onto each muffin.
- Microwave on High 1 to 2 minutes, rotating platter once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.38 Kcal (1161 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 15% | |
| Sodium | 378.09mg | 16% | |
| Potassium | 92.93mg | 2% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 374.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 25% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 15% | |
| Sodium | 365.33mg | 16% | |
| Potassium | 89.79mg | 2% | |
| Total Carbs | 13.11g | 5% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 18.25g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 362.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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