Directions:
- Cook corn in water until ready.
- Melt the butter and add the Italian seasoning.
- Take the corn, put it in dish and pour the butter mixture on the corn; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.06 Kcal (863 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 110.62mg | 5% | |
| Potassium | 254.22mg | 5% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.59 Kcal (781 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 22% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 12% | |
| Sodium | 100.17mg | 5% | |
| Potassium | 230.19mg | 5% | |
| Total Carbs | 15.71g | 6% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 2.44g | 11% | |
| Protein | 4.72g | 10% | |
| Vitamin C | 5.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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