Directions:
- In a large bowl, combine cornmeal, flour, sugar, baking powder, baking soda and salt; mix thoroughly. Stir in the cheese (reserving 1/4 cup for topping), corn, red pepper and jalapeno. In small bowl, beat eggs, buttermilk and oil together. Add to corn mixture; stir just until combined.
- Muffins: Spoon batter into greased muffin tins, filling them to the top. Sprinkle with reserved cheese. Bake in 400 F oven for 16 to 18 minutes or until tester comes out clean. Makes 12 muffins.
- Squares: Spread batter in greased 8 square baking pan. Bake for about 25 minutes or until tester comes out clean. Serve warm or cooled, cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.79 Kcal (1075 kJ) | ||
| Calories from fat | 123.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 651.58mg | 27% | |
| Potassium | 294.49mg | 6% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 248.84 Kcal (1042 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 21% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 15% | |
| Sodium | 631.41mg | 27% | |
| Potassium | 285.37mg | 6% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 2.61g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 215.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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