Cheesy Chicken Simmer - K Recipe

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Ingredients:

Serving

2 tsp vegetable oil
4 small boneless skinless chicken breast halves (1 lb)
2 -3 cups frozen broccoli florets
1 (10 3/4 oz) can condensed cream of chicken soup
1/4 lb velveeta cheese, cut up
3 cups hot cooked rice

Directions:

NOTE:
If you use larger sized breast halves and another cup of broccoli florets, you will up the number of servings.
No need to increase other ingredients.
HEAT oil in large nonstick skillet on medium-high heat.
Add chicken; cook 7 min., turning after 3-1/2 minute
ADD broccoli, soup and Velveeta, stirring until well blended.
Reduce heat to medium; simmer 7 minute or until chicken is cooked through.
SERVE over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.08 Kcal (1621 kJ)
Calories from fat	108.13 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	75.92mg	25%
Sodium	808.6mg	34%
Potassium	817.11mg	17%
Total Carbs	36.68g	12%
Sugars	5.32g	21%
Dietary Fiber	6.9g	28%
Protein	34.71g	69%
Vitamin C	100.6mg	168%
Iron	2.8mg	15%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	91.74 Kcal (384 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	18%
Cholesterol	17.99mg	25%
Sodium	191.64mg	34%
Potassium	193.65mg	17%
Total Carbs	8.69g	12%
Sugars	1.26g	21%
Dietary Fiber	1.63g	28%
Protein	8.23g	69%
Vitamin C	23.8mg	168%
Iron	0.7mg	15%
Calcium	36.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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