Cheesy Chicken Risotto Bake Recipe

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Ingredients:

Serving

1 (10 oz) can campbells condensed low-fat cream of mushroom soup
3/4 cup water
1/2 cup 1% low-fat milk
1/4 cup mozzarella cheese, part-skin, shredded
3 tbsp parmesan cheese, lightly grated
2 cups baby spinach leaves
1 cup red pepper, chopped
1 cup mushroom, coarsely chopped
1 tsp fresh thyme leave, chopped
3/4 lb boneless skinless chicken breast, 1-inch cubed
3/4 cup arborio rice
1 tbsp parsley, chopped

Directions:

Mix soup water, milk and cheese in shallow 2-quart baking dish. Stir in all remaining ingredients except parsley. Cover.
Bake at 400F for 35 minutes. Stir.
Bake uncovered for 15 minutes or until hot and rice is tender. Sprinkle with parsley and let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.79 Kcal (1444 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	66.2mg	22%
Sodium	550mg	23%
Potassium	528.81mg	11%
Total Carbs	36.78g	12%
Sugars	3.59g	14%
Dietary Fiber	1.72g	7%
Protein	28.53g	57%
Vitamin C	53.8mg	90%
Iron	0.8mg	4%
Calcium	264.3mg	26%

Amount Per 100 g
Calories	113.39 Kcal (475 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	12%
Cholesterol	21.77mg	22%
Sodium	180.87mg	23%
Potassium	173.9mg	11%
Total Carbs	12.1g	12%
Sugars	1.18g	14%
Dietary Fiber	0.57g	7%
Protein	9.38g	57%
Vitamin C	17.7mg	90%
Iron	0.3mg	4%
Calcium	86.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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