Directions:
- Preheat oven to 350 degrees.
- Put 2 tablespoons of canola oil in a skillet on med-low heat. When the oil is warmed, put the diced onion in the oil. Stir occasionally to cook through.
- Blend the eggs in a bowl, and place the breadcrumbs in another bowl. Submerge the chicken cubes a few at a time in the egg. Then bread the cubes and place them on a plate to be cooked.
- Put the other 2 tablespoons canola oil in another skillet on med-high heat. when the oil is warm, add the chicken. Cook until browned, but do not attempt to cook through. When browned, cook in the oven for 6 minutes.
- While the chicken is cooking, add the queso, tobascco, and garlic to the onions.
- Stir chicken into mixture. Serve to hungry people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.14 Kcal (1973 kJ) | ||
| Calories from fat | 392.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.58g | 67% | |
|---|---|---|---|
| Cholesterol | 269.83mg | 90% | |
| Sodium | 292.7mg | 12% | |
| Potassium | 242.44mg | 5% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 282.29 Kcal (1182 kJ) | ||
| Calories from fat | 234.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 67% | |
|---|---|---|---|
| Cholesterol | 161.67mg | 90% | |
| Sodium | 175.37mg | 12% | |
| Potassium | 145.26mg | 5% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.51g | 28% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 84.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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