Cheesy Chicken & Chilies Tortilla Rollups Recipe

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Cheesy Chicken & Chilies Tortilla Rollups
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Ingredients
10
Count
Nutrition
220
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. In large pan, cook onion in oil until tender crisp.
  3. Drain the tomatoes and chilies, reserving the liquid.
  4. Add liquid and oregano to pan.
  5. Cook at high heat for 3 minutes, stirring frequently.
  6. Stir in chicken and chilies; remove from heat.
  7. Spoon mixture onto each tortilla and roll up.
  8. Place in 9x13-inch pan.
  9. Chop tomatoes then stir in vinegar.
  10. Pour over roll ups.
  11. Sprinkle with cheese.
  12. Heat in oven until cheese has melted.
  13. Serve with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.45 Kcal (923 kJ)
Calories from fat 147.3 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 25.43mg 8%
Sodium 316.13mg 13%
Potassium 210.11mg 4%
Total Carbs 10.01g 3%
Sugars 1.11g 4%
Dietary Fiber 0.54g 2%
Protein 9.21g 18%
Vitamin C 13.4mg 22%
Iron 0.7mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 236.49 Kcal (990 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 25%
Cholesterol 27.29mg 8%
Sodium 339.14mg 13%
Potassium 225.4mg 4%
Total Carbs 10.74g 3%
Sugars 1.2g 4%
Dietary Fiber 0.58g 2%
Protein 9.87g 18%
Vitamin C 14.4mg 22%
Iron 0.7mg 4%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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