Cheesy Cauliflower Deluxe Recipe

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Ingredients:

Serving

1 large head cauliflower broken into florets
1 medium white onion chopped
1 green bell pepper chopped
3/4 lb fresh mushrooms sliced
1/2 tsp parsley
1/2 tsp garlic
1/2 tsp basil
1/2 tsp oregano
6 oz shredded white cheddar cheese
6 oz shredded yellow cheddar cheese
30 oz marinara sauce

Directions:

Preheat oven to 375 then steam vegetables with parsley, basil, oregano and garlic for 3 minutes.
Pour a little sauce in bottom of casserole then add layers of vegetables, cheese and sauce.
End with sauce then cover and bake 45 minutes and bake uncovered 10 minutes.
Cool slightly then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.59 Kcal (1455 kJ)
Calories from fat	181.23 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	62.37mg	21%
Sodium	979.87mg	41%
Potassium	1032.51mg	22%
Total Carbs	21.29g	7%
Sugars	13.65g	55%
Dietary Fiber	6.02g	24%
Protein	19.47g	39%
Vitamin C	72.3mg	120%
Vitamin A	0.5mg	16%
Iron	11mg	61%
Calcium	477.7mg	48%

Amount Per 100 g
Calories	87.62 Kcal (367 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	31%
Cholesterol	15.72mg	21%
Sodium	247mg	41%
Potassium	260.27mg	22%
Total Carbs	5.37g	7%
Sugars	3.44g	55%
Dietary Fiber	1.52g	24%
Protein	4.91g	39%
Vitamin C	18.2mg	120%
Vitamin A	0.1mg	16%
Iron	2.8mg	61%
Calcium	120.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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