Cheesy Carrot and Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 cups mashed cooked carrots
1 1/2 cups cooked white rice
1/4 cup minced onion
1 1/2 cups shredded cheddar cheese
1 egg
1/2 tsp salt
pepper (to taste)
3 tbsp butter

Directions:

Beat the egg.
Mix egg with carrots, rice, onion, salt and pepper.
Mix in 1 cup of chedder cheese with other ingredients.
Pour into a greased casserole dish.
Dot the top with the butter.
Bake in a 375 degree oven for 35 minutes.
Remove from oven and sprinkle the rest of the cheese over the top and cover with foil long enough for cheese to melt.
Prep time includes cookin rice and carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.36 Kcal (1526 kJ)
Calories from fat	213.39 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	108.31mg	36%
Sodium	605.55mg	25%
Potassium	232.14mg	5%
Total Carbs	22.7g	8%
Sugars	2.58g	10%
Dietary Fiber	1.96g	8%
Protein	14.59g	29%
Vitamin C	3mg	5%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	340.2mg	34%

Amount Per 100 g
Calories	189.25 Kcal (792 kJ)
Calories from fat	110.84 Kcal
		% Daily Value*
Total Fat	12.32g	36%
Cholesterol	56.26mg	36%
Sodium	314.53mg	25%
Potassium	120.57mg	5%
Total Carbs	11.79g	8%
Sugars	1.34g	10%
Dietary Fiber	1.02g	8%
Protein	7.58g	29%
Vitamin C	1.6mg	5%
Vitamin A	0.4mg	23%
Iron	0.6mg	7%
Calcium	176.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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