Directions:
- Preheat Oven to 350 degrees.
- Meatloaf.
- In large bowl combine ground beef, oats, soup mix, worcestershire sauce and ketchup. I mix it with my hand so everything is combined and it seems to help the texture of the meatloaf. Form into a loaf and place in loaf pan.
- Topping.
- In small bowl combine ketchup, worcestershire sauce and brown sugar. Pour over top of loaf.
- Put in oven and bake for 50 minutes to an hour.
- I serve with garlic mashed potatoes a light salad and dinner rolls. The leftovers are great for sandwiches the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.02 Kcal (2738 kJ) | ||
| Calories from fat | 335.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1035.8mg | 43% | |
| Potassium | 662.89mg | 14% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 37.23g | 74% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 265.88 Kcal (1113 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 57% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 35% | |
| Sodium | 421.09mg | 43% | |
| Potassium | 269.49mg | 14% | |
| Total Carbs | 17.34g | 14% | |
| Sugars | 2.21g | 22% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 15.14g | 74% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 2mg | 27% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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