Directions:
- Brown and drain beef.
- Boil noodles until halfway cooked, add broccoli. Drain when noodles are done.
- In a small saucepan, melt butter on medium heat.
- Add flour and spices.
- Add milk, stir until thickened and bubbly.
- Add cheese, stir until melted.
- Toss everything together and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.17 Kcal (1629 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 13% | |
| Sodium | 429.97mg | 18% | |
| Potassium | 259.49mg | 6% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 267.6mg | 1487% | |
| Calcium | 377.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 14% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 13% | |
| Sodium | 143.42mg | 18% | |
| Potassium | 86.56mg | 6% | |
| Total Carbs | 16.78g | 17% | |
| Sugars | 1.67g | 20% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 8.86g | 53% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 89.3mg | 1487% | |
| Calcium | 125.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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