Cheesy Broccoli And Cauliflower Casserole Recipe

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Cheesy Broccoli And Cauliflower Casserole
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Ingredients:

Directions:

  1. Preheat over to 350F
  2. Distribute cut veggies evenly in casserole dish
  3. Beat eggs in separate bowl. Combine with mayo, soup, onion, and half of cheese.
  4. Pour mixture evenly over veggies. Sprinkle remaining cheese and breadcrumbs over casserole
  5. Bake uncovered 40 minutes until bubbly hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.79 Kcal (2268 kJ)
Calories from fat 423.7 Kcal
% Daily Value*
Total Fat 47.08g 72%
Cholesterol 142.2mg 47%
Sodium 922.69mg 38%
Potassium 473.39mg 10%
Total Carbs 15.15g 5%
Sugars 4.84g 19%
Dietary Fiber 4.04g 16%
Protein 15.29g 31%
Vitamin C 82.9mg 138%
Iron 2.4mg 14%
Calcium 327mg 33%
Amount Per 100 g
Calories 186.18 Kcal (779 kJ)
Calories from fat 145.6 Kcal
% Daily Value*
Total Fat 16.18g 72%
Cholesterol 48.87mg 47%
Sodium 317.07mg 38%
Potassium 162.68mg 10%
Total Carbs 5.2g 5%
Sugars 1.66g 19%
Dietary Fiber 1.39g 16%
Protein 5.25g 31%
Vitamin C 28.5mg 138%
Iron 0.8mg 14%
Calcium 112.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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