Cheesy Black Bean Eggs Recipe

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Cheesy Black Bean Eggs
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Ingredients:

Directions:

  1. Place all ingredients in skillet and cook until eggs are set
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.46 Kcal (2347 kJ)
Calories from fat 414.41 Kcal
% Daily Value*
Total Fat 46.05g 71%
Cholesterol 238.64mg 80%
Sodium 388.34mg 16%
Potassium 117.06mg 2%
Total Carbs 14.09g 5%
Sugars 7.09g 28%
Dietary Fiber 1.5g 6%
Protein 22.7g 45%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 471.6mg 47%
Amount Per 100 g
Calories 306.35 Kcal (1283 kJ)
Calories from fat 226.51 Kcal
% Daily Value*
Total Fat 25.17g 71%
Cholesterol 130.44mg 80%
Sodium 212.27mg 16%
Potassium 63.98mg 2%
Total Carbs 7.7g 5%
Sugars 3.88g 28%
Dietary Fiber 0.82g 6%
Protein 12.41g 45%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 257.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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