Broccoli Black Bean Eggs Recipe

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Broccoli Black Bean Eggs
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Ingredients:

  • 2 large eggs
  • 1/4 cup bush's black beans

Directions:

  1. Put all items in skillet and cook until eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.01 Kcal (1763 kJ)
Calories from fat 303.66 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 372mg 124%
Sodium 145.38mg 6%
Potassium 252.99mg 5%
Total Carbs 15.76g 5%
Sugars 6.94g 28%
Dietary Fiber 2.82g 11%
Protein 15.44g 31%
Vitamin C 12.3mg 21%
Iron 2.4mg 14%
Calcium 100mg 10%
Amount Per 100 g
Calories 193.3 Kcal (809 kJ)
Calories from fat 139.42 Kcal
% Daily Value*
Total Fat 15.49g 52%
Cholesterol 170.8mg 124%
Sodium 66.75mg 6%
Potassium 116.16mg 5%
Total Carbs 7.24g 5%
Sugars 3.19g 28%
Dietary Fiber 1.29g 11%
Protein 7.09g 31%
Vitamin C 5.7mg 21%
Iron 1.1mg 14%
Calcium 45.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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