Directions:
- Spray non-stick skillet. Cook beef on medium until brown.
- Add onions and cook 2 minutes on medium or until transparent.
- Add garlic and seasonings.
- Put chili beans (if using, if not skip this step) in processor and pulse until almost smooth. You can use a emulsion blender, blender or a fork works great also.
- Add to ground beef and cook until reduced enough to put in tortillas.
- Warm tortillas in microwave.
- Two at a time in-between two moist paper towels, for 20 seconds or according to directions on package.
- Spoon a strip of beef and bean mixture on the bottom half, but not touching the end or sides.
- Fold end over mixture.
- Fold both sides in and over mixture.
- Roll, tucking sides as you go.
- Plate seam side down.
- Top with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.07 Kcal (938 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 18% | |
| Sodium | 606.61mg | 25% | |
| Potassium | 513.12mg | 11% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 20% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 18% | |
| Sodium | 397.93mg | 25% | |
| Potassium | 336.6mg | 11% | |
| Total Carbs | 6.99g | 4% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 11.69g | 36% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 2.7mg | 23% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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