Cheesy Beef Casserole Recipe

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Cheesy Beef Casserole
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Ingredients
8
Count
Nutrition
334
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the taco seasoning, water, rice, soups and chilies. Transfer to a greased 13-in. x 9-in. baking dish.
  2. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until heated through and cheese is melted. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.41 Kcal (1400 kJ)
Calories from fat 97.6 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 90.99mg 30%
Sodium 269.04mg 11%
Potassium 297.11mg 6%
Total Carbs 28.66g 10%
Sugars 0.42g 2%
Dietary Fiber 0.93g 4%
Protein 30.11g 60%
Vitamin C 11.5mg 19%
Iron 3.3mg 18%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 133.82 Kcal (560 kJ)
Calories from fat 39.06 Kcal
% Daily Value*
Total Fat 4.34g 17%
Cholesterol 36.41mg 30%
Sodium 107.66mg 11%
Potassium 118.9mg 6%
Total Carbs 11.47g 10%
Sugars 0.17g 2%
Dietary Fiber 0.37g 4%
Protein 12.05g 60%
Vitamin C 4.6mg 19%
Iron 1.3mg 18%
Calcium 37.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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