Cheesy Baked Crab Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups shredded monterey jack cheese
1 (8 oz) package cream cheese, softened
1 cup sour cream
1/2 cup mayonnaise
1/4 cup minced red bell pepper
1/4 cup minced green onion
2 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1 1/2 tsp old bay seasoning
1/4 tsp ground red pepper
2 (8 oz) containers lump crabmeat , picked
1/4 cup freshly grated parmesan cheese
toasted french bread rounds or cracker

Directions:

Preheat oven to 350*.
In a large bowl, combine Monterey Jack cheese, sour cream, mayonnaise, bell pepper, green onion, parsley, lemon juice, Old Bay seasoning and ground red pepper. Gently fold crabmeat into cheese mixture.
Spoon mixture into a 1 1/2 quart casserole.
Sprinkle Parmesan cheese on top of crab mixture.
Bake for 30 to 35 minutes or until bubbly.
Serve hot with toasted French rounds or crackers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.74 Kcal (874 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	40.07mg	13%
Sodium	258.71mg	11%
Potassium	74.9mg	2%
Total Carbs	2.09g	1%
Sugars	0.78g	3%
Dietary Fiber	0.09g	0%
Protein	9.79g	20%
Vitamin C	5mg	8%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	281.2mg	28%

Amount Per 100 g
Calories	301.09 Kcal (1261 kJ)
Calories from fat	232.37 Kcal
		% Daily Value*
Total Fat	25.82g	28%
Cholesterol	57.8mg	13%
Sodium	373.17mg	11%
Potassium	108.03mg	2%
Total Carbs	3.02g	1%
Sugars	1.13g	3%
Dietary Fiber	0.14g	0%
Protein	14.13g	20%
Vitamin C	7.2mg	8%
Vitamin A	0.6mg	13%
Iron	2.1mg	8%
Calcium	405.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.