Cheesy Asparagus Chicken Recipe

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Cheesy Asparagus Chicken
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Ingredients
6
Count
Nutrition
352
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large skillet, melt butter and cook chickent 15 minutes or until brown on both sides, turning occasionally.
  2. Remove chicken from skillet and set aside.
  3. In the same skillet, combine the soup, asparagus and milk and heat until boiling.
  4. Stir to keep from sticking.
  5. Return chicken to skillet and reduce heat to low.
  6. Cover and cook until chicken is done in the middle and the asparagus is tender.
  7. Sprinkle the top of each chicken breast with shredded cheddar cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.13 Kcal (1474 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 164.89mg 55%
Sodium 921.04mg 38%
Potassium 746.68mg 16%
Total Carbs 2.03g 1%
Sugars 1.32g 5%
Dietary Fiber 0.28g 1%
Protein 52.32g 105%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 121.24 Kcal (508 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 24%
Cholesterol 56.77mg 55%
Sodium 317.12mg 38%
Potassium 257.09mg 16%
Total Carbs 0.7g 1%
Sugars 0.45g 5%
Dietary Fiber 0.1g 1%
Protein 18.01g 105%
Vitamin C 0.8mg 4%
Iron 0.1mg 1%
Calcium 54.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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