Directions:
- Preheat oven to 350 f..
- Cook pasta according to package directions, omitting salt.
- Drain and set aside.
- Spray medium skillet with nonstick cooking spray.
- Add mushrooms, green onion and garlic.
- Cook and stir over medium heat until mushrooms are softened.
- Add spinach and water.
- Cover; cook until spinach is wilted, about 3 minutes.
- Combine ricotta cheese, milk, egg, nutmeg, and black pepper in large bowl.
- Gently stir in noodles and vegetables; toss to coat evenly.
- Lightly coat shallow 1 1/2 quart casserole with nonstick cooking spray.
- Spread noodle mixture in casserole.
- Sprinkle with Swiss Cheese.
- Bake 25 to 30 minutes or until knife inserted halfway to center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.85 Kcal (816 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 12% | |
| Sodium | 147.6mg | 6% | |
| Potassium | 528.58mg | 11% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.3mg | 24% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 93.71 Kcal (392 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 12% | |
| Sodium | 70.98mg | 6% | |
| Potassium | 254.21mg | 11% | |
| Total Carbs | 15.28g | 11% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 2.65g | 22% | |
| Protein | 6.33g | 26% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 2.1mg | 24% | |
| Calcium | 126.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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