Directions:
- Place ham, potatoes, corn, green pepper and onion into crockpot.
- In a seperate bowl mix together the milk, soup, flour, garlic and pepper.
- Whisk together until well mixed and smooth.
- Pour mixture over the the ham mixture and stir till well blended.
- Cover and cook on low for 7 to 9 hours.
- Last 30 minutes of cooking time add 1/2 to 1 cup shredded cheddar cheese to the mixture, stir in and continue to cook till cheese melted.
- I tend to go with the 1 cup of cheese as I love my cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.35 Kcal (2183 kJ) | ||
| Calories from fat | 271.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 1597.12mg | 67% | |
| Potassium | 673.97mg | 14% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.8mg | 15% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 192.2 Kcal (805 kJ) | ||
| Calories from fat | 100.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 46% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 20% | |
| Sodium | 588.8mg | 67% | |
| Potassium | 248.47mg | 14% | |
| Total Carbs | 15.27g | 14% | |
| Sugars | 5.75g | 62% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 7.58g | 41% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 1mg | 15% | |
| Calcium | 79.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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